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Guest editor and national board certified health and wellness coach Karen Malkin provides an overview of the challenge of adding magnesium to your diet and the power of supplementing topically.
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Silk Eye Pillow, Burgundy
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Create a zen moment anytime, anywhere. Made from 100% silk, this luxurious lavender eye pillow can be used as a weighted sleep mask, for meditation & savasana during yoga, or simply to soothe your mood. Need extra pampering? Use the gel eye mask to reduce the appearance of puffy or tired eyes.
Silk Eye Pillow, Muslin Bag, Gel Eye Mask, Organic Lavender Buds, Flax Seeds
For warm therapy: heat a moist towel in the microwave for 20 seconds, then wrap around eye pillow and warm for 2 minutes. Remove towel and use the warmed eye pillow. For cool therapy: freeze for 1 hour. To use as a lightweight sleep mask, unzip the silk bag and remove the muslin pouch. To use the gel eye mask, freeze for 10 minutes or place in the fridge before applying.
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Lavender
Lavender's comforting scent helps to calm your mood and soothe your senses. When used at nighttime, the scent can help you decompress and set the stage for a good night’s sleep.
Flax Seeds
Flax seeds retain a gentle, moist heat when in a pillow, to help you relax and soothe your spirit.
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