Yoga Mat Cleaner: Shake well. Spray multiple times onto a damp clean cloth, wipe mat or equipment clean, then air-dry.
Spray Pain Away: To replenish your daily dose of magnesium, we recommend 15 sprays of this product twice a day. We tested this and it truly takes seconds.
The easiest way we found was either to start and end our days with 15 sprays in the AM before getting dressed and 15 sprays in the PM before going to sleep.
Or we do 15 sprays before our workout and 15 sprays once we are done. Really - it takes less than 1 minute total to get your daily allowance of magnesium and all its amazing benefits.
Upon initial trial, some users experience itchiness and/or a warming sensation. This is normal and generally subsides with absorption. Wash hands after application and avoid contact with your eyes and mucous membranes.