Guest writer, breast cancer survivor, and menopause expert Shannon Mann shares her experience with magnesium and the importance of supplementing topically.
Get the bath salts recommended by OK! Magazine for DIY pampering. Unwind in warm water as mineral-rich Dead Sea salts, organic lavender essential oil, and nutrients help you decompress. This aromatic, luxurious bath soak will help soak the day away.
Add ¼ cup to tub of warm water. Light a candle, play music. Relax and soak for 20 minutes.
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These fine-grain salts contain 20+ minerals to gently and effectively condition and exfoliate your skin.
Lavender oil’s comforting scent helps to calm your mood and soothe your senses. When used at nighttime, the scent can help you decompress and set the stage for a good night’s sleep.
The mere smell of its sweet, mood-lifting, herbal scent can help soothe your mood and help you relax, refresh, and reset.
Sally Mueller, Co-founder and CEO of Womaness, shares her sleep tips and expertise on the importance of sleep during perimenopause and menopause on our blog.
Our advisory board member, Dr. Soyona Rafatjah MD, weighs in on the many benefits of magnesium in perimenopause, menopause, and post menopause.