What you need to know about magnesium
Guest editor and national board certified health and wellness coach Karen Malkin provides an overview of the challenge of adding magnesium to your diet and the power of supplementing topically.
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Ultimate Relaxation Bath Salts
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Melt away anxiety and stress—and activate your soul. Get the bath salts recommended by OK! Magazine for DIY pampering. Unwind in warm water as mineral-rich Dead Sea salts, organic essential oils, and nutrients put your mind and body in a state of pure bliss. This deeply therapeutic, aromatic, luxurious bath soak combats tension, helping you find your peaceful place.
Dead Sea Salt, Organic Lavender Essential Oil, Organic Cedarwood Essential Oil, Organic Chamomile Essential Oil, Organic Marjoram Essential Oil, Aloe Vera, Vitamin E
Add ¼ cup to tub of warm water. Light a candle, play music. Relax and soak for 20 minutes.
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100% Pure Dead Sea Salts
Fine-grain salts contain 20+ healing minerals, improving blood circulation to ease muscular aches and pains.
Organic Lavender Essential Oil
As a natural sedative for your nervous system, lavender helps lower blood pressure and treat insomnia.
Organic Chamomile Essential Oil
Helps reduce hormone levels associated with stress, bringing on a sense of calm to help you sleep well.
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Your 5 Step Ritual for Amazing Sleep
In honor of World Sleep Day, we created a 5 five step ritual for amazing sleep.
