Guest writer, breast cancer survivor, and menopause expert Shannon Mann shares her experience with magnesium and the importance of supplementing topically.
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Lavender oil’s comforting scent helps to calm your mood and soothe your senses. When used at nighttime, the scent can help you decompress and set the stage for a good night’s sleep.
The deeply aromatic, uplifting smell of jasmine essential oil will help to uplift your mood.
Purifying peppermint oil provides refreshing, energizing effects that lift and soothe the mood.
Sally Mueller, Co-founder and CEO of Womaness, shares her sleep tips and expertise on the importance of sleep during perimenopause and menopause on our blog.
Our advisory board member, Dr. Soyona Rafatjah MD, weighs in on the many benefits of magnesium in perimenopause, menopause, and post menopause.