What you need to know about magnesium
Guest editor and national board certified health and wellness coach Karen Malkin provides an overview of the challenge of adding magnesium to your diet and the power of supplementing topically.
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Silk Eye Pillow, Black
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Create a zen moment anytime, anywhere. Made from 100% silk, this hypoallergenic, luxurious, lavender aromatherapy eye pillow can be used as a weighted sleep mask, for meditation or shavasana during yoga, or to relieve migraines and headaches. Need extra pampering? Use the therapeutic gel eye mask to soothe puffy or tired eyes.
Silk Eye Pillow, Muslin Bag, Gel Eye Mask, Organic Lavender Buds, Flax Seeds
For warm therapy: heat a moist towel in the microwave for 20 seconds, then wrap around eye pillow and warm for 2 minutes. Remove towel and use the warmed eye pillow. For cool therapy: freeze for 1 hour. To use as a lightweight sleep mask, unzip the silk bag and remove the muslin pouch. To use the gel eye mask, freeze for 10 minutes or place in the fridge before applying.
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Organic Lavender Buds
The subtle, soothing scent of lavender can relieve stress, anxiety, headaches, lower blood pressure and even treat insomnia.
Flax Seeds
Flax seeds retain a gentle, moist heat when in a pillow, promoting healing and relaxation.
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