Guest writer, breast cancer survivor, and menopause expert Shannon Mann shares her experience with magnesium and the importance of supplementing topically.
Silk Eye Pillow, Muslin Bag, Gel Eye Mask, Organic Lavender Buds, Flax Seeds
For warm therapy: heat a moist towel in the microwave for 20 seconds, then wrap around eye pillow and warm for 2 minutes. Remove towel and use the warmed eye pillow. For cool therapy: freeze for 1 hour. To use as a lightweight sleep mask, unzip the silk bag and remove the muslin pouch. To use the gel eye mask, freeze for 10 minutes or place in the fridge before applying.
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Lavender's comforting scent helps to calm your mood and soothe your senses. When used at nighttime, the scent can help you decompress and set the stage for a good night’s sleep.
Flax seeds retain a gentle, moist heat when in a pillow, to help you relax and soothe your spirit.
Sally Mueller, Co-founder and CEO of Womaness, shares her sleep tips and expertise on the importance of sleep during perimenopause and menopause on our blog.
Our advisory board member, Dr. Soyona Rafatjah MD, weighs in on the many benefits of magnesium in perimenopause, menopause, and post menopause.