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Guest editor and national board certified health and wellness coach Karen Malkin provides an overview of the challenge of adding magnesium to your diet and the power of supplementing topically.
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Natural Sleep Therapy Bath Salts
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- Ingredients
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Get the bath salts recommended by OK! Magazine for DIY pampering. Unwind in warm water as mineral-rich Dead Sea salts, lavender essential oil, and nutrients help you decompress. This aromatic, luxurious bath soak will help soothe your senses.
- Dead Sea Salt
- Fractionated Coconut Oil
- Organic Lavender Essential Oil
- Rosemary Essential Oil
- Ylang Ylang essential oil
Add ¼ cup to tub of warm water. Light a candle, play music. Relax and soak for 20 minutes.
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100% Pure Dead Sea Salts
These fine-grain salts contain 20+ minerals to gently and effectively condition and exfoliate your skin.
Lavender Essential Oil
Lavender oil’s comforting scent helps to calm your mood and soothe your senses. When used at nighttime, the scent can help you decompress and set the stage for a good night’s sleep.
Rosemary Essential Oil
Rosemary oil has a calming, soothing effect on the skin.
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In honor of World Sleep Day, we created a 5 five step ritual for amazing sleep.
