Guest writer, breast cancer survivor, and menopause expert Shannon Mann shares her experience with magnesium and the importance of supplementing topically.
Get amazingly soft skin. Breathe in the soothing, calming blend of lavender and bergamot essential oils, while fine grains of Dead Sea salt gently buff away old, dry, dead skin. Meanwhile, coconut oil nourishes and moisturizes your skin leaving it smooth and beautiful.
Dead Sea Salt, Fractionated Coconut Oil, Lavender Essential Oil, Bergamot Essential Oil
Stir well. Massage over wet skin in a circular motion, paying extra attention to dry, rough patches. No need to soap off the oils; they moisturize your skin. Rinse and towel dry.
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These fine-grain salts contain 20+ minerals to gently and effectively condition and exfoliate your skin.
Lavender oil’s comforting scent helps to calm your mood and soothe your senses. When used at nighttime, the scent can help you decompress and set the stage for a good night’s sleep.
With the pleasant fragrance of orange and lemon, bergamot can help to lift your mood.
Sally Mueller, Co-founder and CEO of Womaness, shares her sleep tips and expertise on the importance of sleep during perimenopause and menopause on our blog.
Our advisory board member, Dr. Soyona Rafatjah MD, weighs in on the many benefits of magnesium in perimenopause, menopause, and post menopause.