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Wellness Areas

Magnesium for Menopause - Who Knew?

Guest writer, breast cancer survivor, and menopause expert Shannon Mann shares her experience with magnesium and the importance of supplementing topically.
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The benefits of magnesium for menopause and perimenopause

Our advisory board member, Dr. Soyona Rafatjah MD, weighs in on the many benefits of magnesium in perimenopause, menopause, and post menopause.
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Natural supports for Restless Leg Syndrome

Restless Leg Syndrome (RLS) impacts over 10% of the population. We offer natural remedies like magnesium and lavender oil to provide relief.
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The benefits of magnesium for postpartum recovery

An interview with Dr. Soyona Rafatjah on the many natural soothing and healing benefits of magnesium for postpartum recovery.
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All about magnesium oil spray

Learn all about magnesium oil benefits and how to get the most out of it.
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Symptoms and Causes of Magnesium Deficiency

Learn more about optimal magnesium levels and the reasons why so many of us are low.
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Magnesium flakes vs.
Epsom salts

Relieve leg cramps, restless legs syndrome, and body aches - naturally.
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What is capsaicin?

Have you heard the one about the chili pepper helping with pain?  Learn all about capsaicin and it's natural pain relieving properties.
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What you need to know about magnesium

Guest editor and national board certified health and wellness coach Karen Malkin provides an overview of the challenge of adding magnesium to your diet and the power of supplementing topically.
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