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What is capsaicin?

Have you heard the one about the chili pepper helping with pain?  Learn all about capsaicin and it's natural pain relieving properties.
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How to sleep like a champion

We interviewed our Chief Brand Officer (and global tennis champion), Venus Williams, about her go-to sleep routine. She shares her wind down rituals and a few favorite treats. Read up to get Venus' sleep tips. Who doesn't want to sleep like a champion?
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Symptoms and Causes of Magnesium Deficiency

Learn more about optimal magnesium levels and the reasons why so many of us are low.
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What you need to know about magnesium

Guest editor and national board certified health and wellness coach Karen Malkin provides an overview of the challenge of adding magnesium to your diet and the power of supplementing topically.
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All about magnesium oil spray

Learn all about magnesium oil benefits and how to get the most out of it.
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The beauty of our magnesium body butter

It is time for a step beyond a simple moisturizer; it is time for body butter.  
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All about magnesium flakes for body & foot soaks

Learn all about magnesium chloride flakes and how to get the most out of them.
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Magnesium flakes vs.
Epsom salts

Relieve leg cramps, restless legs syndrome, and body aches - naturally.
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