The Asutra Life

Your feet are a surprisingly effective pathway for magnesium absorption. Read more to find out why. 

Guest writer, breast cancer survivor, and menopause expert Shannon Mann shares her experience with magnesium and the importance of supplementing topically.

Our advisory board member, Dr. Soyona Rafatjah MD, weighs in on the many benefits of magnesium in perimenopause, menopause, and post menopause.

Restless Leg Syndrome (RLS) impacts over 10% of the population. We offer natural remedies like magnesium and lavender oil to provide relief.

An interview with Dr. Soyona Rafatjah on the many natural soothing and healing benefits of magnesium for postpartum recovery.

Learn all about magnesium oil benefits and how to get the most out of it.

Learn more about optimal magnesium levels and the reasons why so many of us are low.

Relieve leg cramps, restless legs syndrome, and body aches - naturally.

Have you heard the one about the chili pepper helping with pain?  Learn all about capsaicin and it's natural pain relieving properties.