The Asutra Life

Relieve leg cramps, restless legs syndrome, and body aches - naturally.

Have you heard the one about the chili pepper helping with pain?  Learn all about capsaicin and it's natural pain relieving properties.

Guest editor and national board certified health and wellness coach Karen Malkin provides an overview of the challenge of adding magnesium to your diet and the power of supplementing topically.

It is time for a step beyond a simple moisturizer; it is time for body butter.  

Learn all about magnesium chloride flakes and how to get the most out of them.