The Asutra Life
Essential Oils
Yoga for stress relief: Patchouli & poses
Learn how yoga and patchouli reduce stress.
Yoga For Health
Top 5 yoga mental health benefits
Learn 5 yoga mental health benefits, from alleviating anxiety to keeping your brain young.
Yoga For Health
Your brain on yoga: how yoga makes you smarter
Learn how yoga improves your mental fitness.
Yoga For Health
Why & how to clean your yoga mat
Learn why & how to clean your yoga mat for your health.
Essential Oils
Tea tree essential oil benefits with yoga: Refresh and restore
Learn how tea tree essential oil and four restorative yoga poses can refresh you.
Yoga For Health
Yoga for heart disease prevention: 5 ways yoga helps
Learn 5 ways yoga can reduce your risk for heart disease.
Yoga For Health
Improve your blood sugar control with yoga
11 poses that help with blood sugar control and diabetes.
Yoga For Health
New to yoga? Avoid these 10 common mistakes
10 common mistakes to avoid when you're new to yoga.
Yoga For Health
10 helpful tips every new yoga student should know
10 tips to get started on your yoga practice.