Magnesium for Menopause - Who Knew?
Magnesium

Magnesium for Menopause - Who Knew?

Guest writer, breast cancer survivor, and menopause expert Shannon Mann shares her experience with magnesium and the importance of supplementing topically.
How to improve your sleep during perimenopause and menopause

How to improve your sleep during perimenopause and menopause

Sally Mueller, Co-founder and CEO of Womaness, shares her sleep tips and expertise on the importance of sleep during perimenopause and menopause on our blog.
The benefits of magnesium for menopause and perimenopause
Magnesium

The benefits of magnesium for menopause and perimenopause

Our advisory board member, Dr. Soyona Rafatjah MD, weighs in on the many benefits of magnesium in perimenopause, menopause, and post menopause.
Magnesium and laveder oil for restless leg relief
Essential Oils

Natural supports for Restless Leg Syndrome

Restless Leg Syndrome (RLS) impacts over 10% of the population. We offer natural remedies like magnesium and lavender oil to provide relief.
The benefits of magnesium for postpartum recovery
Magnesium

The benefits of magnesium for postpartum recovery

An interview with Dr. Soyona Rafatjah on the many natural soothing and healing benefits of magnesium for postpartum recovery.
All about magnesium oil spray
Magnesium

All about magnesium oil spray

Learn all about magnesium oil benefits and how to get the most out of it.
Symptoms and Causes of Magnesium Deficiency
Magnesium

Symptoms and Causes of Magnesium Deficiency

Learn more about optimal magnesium levels and the reasons why so many of us are low.
Magnesium flakes vs.<br> Epsom salts
Magnesium

Magnesium flakes vs.
Epsom salts

Relieve leg cramps, restless legs syndrome, and body aches - naturally.
Building a purpose-driven company and life

Building a purpose-driven company and life

Asutra owner and CEO Stephanie Morimoto shares four moments in her life that have given her a sense of purpose about who she wants to be in this world, and how she wants to run Asutra.