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Top 5 yoga mental health benefits

Learn 5 yoga mental health benefits, from alleviating anxiety to keeping your brain young.
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Your brain on yoga: how yoga makes you smarter

Learn how yoga improves your mental fitness.
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Why & how to clean your yoga mat

Learn why & how to clean your yoga mat for your health.
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Tea tree essential oil benefits with yoga: Refresh and restore

Learn how tea tree essential oil and four restorative yoga poses can refresh you.
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Yoga for heart disease prevention: 5 ways yoga helps

Learn 5 ways yoga can reduce your risk for heart disease.
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Improve your blood sugar control with yoga

11 poses that help with blood sugar control and diabetes.
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All about magnesium flakes for body & foot soaks

Learn all about magnesium chloride flakes and how to get the most out of them.
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The benefits of anti-aging skin serums

Anti-aging serums are the gold standard in skincare - because they work!
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