The Asutra Life
Essential Oils
Tea tree essential oil benefits with yoga: Refresh and restore
Learn how tea tree essential oil and four restorative yoga poses can refresh you.
Yoga For Health
Yoga for heart disease prevention: 5 ways yoga helps
Learn 5 ways yoga can reduce your risk for heart disease.
Yoga For Health
Improve your blood sugar control with yoga
11 poses that help with blood sugar control and diabetes.
Magnesium
All about magnesium flakes for body & foot soaks
Learn all about magnesium chloride flakes and how to get the most out of them.
Skin Care
The benefits of anti-aging skin serums
Anti-aging serums are the gold standard in skincare - because they work!
Yoga For Health
New to yoga? Avoid these 10 common mistakes
10 common mistakes to avoid when you're new to yoga.
Yoga For Health
10 helpful tips every new yoga student should know
10 tips to get started on your yoga practice.
Yoga For Health
Yoga 101: A beginner’s guide to the basics
Learn about yoga's 8 limbs of practice and more.
Essential Oils
5 simple steps: Create an aromatherapy yoga practice
Use aroma to intensify your intention.